Take a Break: Mental Wellness in Tech | Online

About this event

Mental health has always been an important topic, but with the 2020 health, economic and job market crisis, it is more important and prevalent than ever. During these unprecedented times, it is important to set aside time to take care of yourself.

Take a break from your day to hear some tips and tricks from our mental health experts on how you can boost your mental health. During this event, you will hear from four speakers who will give four tips on managing your mental health and how to be proactive in self care.

Come along, gain some insights, tips and tricks for not only managing your own mental health and wellness but with the tools to support your colleagues and the wider community.