Self-Compassion for Ambitious Women | Online

About this event

If you're like many career-minded women, you not only work hard and have big professional dreams - you may also struggle with harsh self-criticism, paralyzing doubt, or perfectionism that gets in the way of taking risks in work and in life. Many of us have been sold a myth that success requires holding ourselves to impossible standards. Not only is that not true, but it can actually work against our ability to strive for excellence with grit and resilience.

In this interactive workshop, you'll be introduced to the science and practice of self-compassion. Learn how being kinder to yourself can help you live a more satisfying personal and professional life, bounce back from setbacks and failures, and go home with some new tools for building more compassion into your daily routine.

Takeaways

• The myth that self-compassion leads to laziness and mediocrity
• Why perfectionism doesn't work
• Techniques for addressing your inner critic
• How self-compassion supports career success