Pressing the Reset Button When You’re Burnt Out | Online
About this event
Who here has felt personally victimised by 2020? 🙋
It’s no secret that this year has done a number on pretty much everyone. Whether you got made redundant, have been working from home since March, or are caring for dependents, chances are that you’re feeling more stressed than usual.
When the stress is prolonged over a period of time, it can lead to mental and physical exhaustion that is hard to recover from - this is called burnout. Chances are you’re burnt out if you’ve been feeling drained (or like you’ve hit a wall), lost motivation and energy, and are feeling detached from work that you otherwise enjoyed.
The good news: you’re not alone. Better news: there are things you can do to get yourself back on track. In this session, we will be taking a look at:
- Causes and symptoms of burnout
- Strategies for managing and recovering from burnout
- Wellness techniques that can be implemented at home
- Self-reflection exercises to better understand our needs
If you or someone you know has been feeling burnt out or stressed, we encourage you to carve out some time for your wellness and come along to this session!
Prereqs & Preparation
PREPARATION FOR THIS SESSION
This is a session for beginners; no prior knowledge is required.
IMPORTANT UPDATE REGARDING COVID-19
We know that there is a lot of concern about the Coronavirus. The wellbeing of our students, clients, instructors, employees, and guests is our number one priority here at General Assembly. We have therefore moved our programming to a live online learning environment.
Please Note
- This session is taken completely online.
- You will need a computer and a strong internet connection.
- Download Zoom. Zoom is the video conferencing tool we will use. It works a lot like Google Hangouts or Skype. You will need to create an account in order to join the call.
- We will provide a link to the session via email 24 hours in advance - keep an eye on your inbox
Please contact sydney@generalassemb.ly or phone GA Sydney on (02) 8318 2912 if you have any questions, concerns or need assistance.
MELBOURNE version PAID Classes & Workshops
