Post-Work Day Mindful Meditation

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Event

Post-Work Day Mindful Meditation | Washington, D.C.

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Event

About this event

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.

Join General Assembly Chicago and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.

Takeaways

  • Explore how to instantly ground yourself when feeling anxious
  • Learn a simple step-by-step method to dissolve stress through your breath
  • Practice awareness techniques to find areas of tension and stuck energy to help create release in your body

Prereqs & Preparation

No prior experience necessary!

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.