Mental Fitness for Business: How to Leverage Your Strengths | Dallas

About this workshop

“Mental health is defined as a state of well-being in which every individual realises his or her own potential.” World Health Organisation

Understanding and ‘playing to your strengths’ has been shown to improve mental and physical health leading to enhanced performance, stronger relationships and greater life satisfaction. Despite this evidence, 60% of individuals are unaware of their key personal strengths, how to cultivate them or how to work with others to balance and optimise strengths.

Join us for this 3h interactive session and walk away inspired, focused and confident, ready to put your strengths into action.

This practical workshop includes:

STEP 1: AWARENESS: By exploring strengths, talents, skills and values, we will learn to identify strengths in ourselves and others as well as practice how to communicate these effectively for enhanced health, productivity and collective resilience.

STEP 2: GROWTH: Understanding over and under-use of strengths enables us to start to use our strengths more effectively to reduce stress, promote clarity of thought and enhance wellbeing. We will also learn how to work more effectively with those around us through collaborative strength.

STEP 3: INTEGRATION: To conclude this session we will learn how we can all harness and cultivate our strengths on a daily basis to enhance our quality of life, overcome challenges & grow stronger every day.


In this class you will learn how to:

  • Access and activate your strengths, and the strengths of those around you
  • Enhance well-being, reduce stress and promote positive resilience
  • Boost motivation, health, creativity and collaboration

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