How to Cultivate Radical Self Care for Compassionate High Performance

Past Locations for this Workshop

How to Cultivate Radical Self Care for Compassionate High Performance | Edinburgh

Past Locations for this Workshop

About this workshop

How can you transform a crisis into a renaissance?

With a global pandemic and impending financial crisis, anxiety levels are at an all-time high, Creative Strategist, Leadership Coach and Motivational Speaker Melissa Andrada can hold gentle and caring space for you to openly share your fears and anxieties in a community while developing the self care practices and tools to feel calm, grounded and focused.

A former COO of a VC-backed startup who faced multiple injuries and chronic pain, Melissa will share timeless practices and tools through a TED-style Talk, vulnerable group discussion, individual reflection, partner sharing, poetry and meditation for how to transform a crisis into renaissance.

“When the winds of change blow, some people build walls and others build wind mills.” -Chinese Proverb</>

Key Takeaways & Outcomes

Group Emotional & Psychological Support: Take part in a gentle and caring forum to be vulnerable, get support on your most difficult challenges -- whether it's finding a job, physical distancing, panic or loneliness.

Resilience & Mindful Presence: Deepen a real-time sense of self awareness for calm and composure through breathing and somatic exercises

Time Management & Boundaries: Develop the skills and a tool to manage your time and wellbeing more effectively to manifest your dreams and goals

Community Building Strategy: Get practical ideas and develop a strategy for surviving social distancing, creating serendipitous connections and growing your community

Prereqs & Preparation

Start by reading about Melissa's personal journey on what multiple injuries and chronic pain taught her about slowing down, elegant strategy and fiercely loving courage.

Let’s Keep You Updated

Enter your email to start following

I have read and acknowledge General Assembly's Privacy Policy and Terms of Service. SMS message and data rates may apply.