How to Cultivate Radical Self Care for Compassionate High Performance | Online
About this workshop
How can you transform a crisis into a renaissance?
With a global pandemic and impending financial crisis, anxiety levels are at an all-time high, Creative Strategist, Leadership Coach and Motivational Speaker Melissa Andrada can hold gentle and caring space for you to openly share your fears and anxieties in a community while developing the self care practices and tools to feel calm, grounded and focused.
A former COO of a VC-backed startup who faced multiple injuries and chronic pain, Melissa will share timeless practices and tools through a TED-style Talk, vulnerable group discussion, individual reflection, partner sharing, poetry and meditation for how to transform a crisis into renaissance.
“When the winds of change blow, some people build walls and others build wind mills.” -Chinese Proverb</>
Key Takeaways & Outcomes
Group Emotional & Psychological Support: Take part in a gentle and caring forum to be vulnerable, get support on your most difficult challenges -- whether it's finding a job, physical distancing, panic or loneliness.
Resilience & Mindful Presence: Deepen a real-time sense of self awareness for calm and composure through breathing and somatic exercises
Time Management & Boundaries: Develop the skills and a tool to manage your time and wellbeing more effectively to manifest your dreams and goals
Community Building Strategy: Get practical ideas and develop a strategy for surviving social distancing, creating serendipitous connections and growing your community
Prereqs & Preparation
Start by reading about Melissa's personal journey on what multiple injuries and chronic pain taught her about slowing down, elegant strategy and fiercely loving courage.
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