Hacking Mindfulness: Change your Brain for Better | Online
About this class
Learn science-backed mindfulness tools that will empower you to skillfully navigate the highs and lows of start-up life without crashing. Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. In this class, we’ll experiment with three different mindfulness techniques and understand how biofeedback can be applied to gain measurable insights into your personal progress.
Takeaways
- Understand how “bad habits” of the mind can ruin productivity, attacks wellbeing, and keep us away from our authentic selves
- Exploring science-based mindfulness tools and related health benefits
- Introduction to biofeedback and how to measure meditation results
- Pragmatic tips for developing a personal mindfulness practice
Prereqs & Preparation
None.
The class is designed for anyone who is committed to work with purpose.
