Learn science-backed mindfulness tools that will empower you to skillfully navigate the highs and lows of start-up life without crashing. Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. In this class, we’ll experiment with three different mindfulness techniques and understand how biofeedback can be applied to gain measurable insights into your personal progress.
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The class is designed for anyone who is committed to work with purpose.