Hack Your Desk: DIY Workplace Wellness | Online
About this workshop
This is not a traditional yoga class or wellness lecture!
Students will learn tech tools to help support healthy habits at work, ideas for how to create a DIY standing desk, and breathing/stretching options for 30 second to 30 minute breaks.
The class will also include a “business casual yoga” portion where students will move through simple yoga-inspired stretches that can be done in jeans.
Takeaways
- Specific tech tools to help support healthy habits
- How to use everyday office materials to create a DIY standing desk
- Specific stretches you can do in 30 or 60-second breaks in between meetings
- A 15 minute sequence of stretches you can do for the mid-afternoon slump -Breathing exercises you can do in a conference room
Prereqs & Preparation
None
