Hack Your Desk: DIY Workplace Wellness

Washington D.C. campuses

GA Washington D.C. (1776 8th Floor)
1133 15th Street NW, 8th Floor
Washington DC 20005

Past Locations for this Workshop

Hack Your Desk: DIY Workplace Wellness

Washington D.C.

Washington D.C. campuses

GA Washington D.C. (1776 8th Floor)
1133 15th Street NW, 8th Floor
Washington DC 20005

Past Locations for this Workshop

About this workshop

This is not a traditional yoga class or wellness lecture!

Students will learn tech tools to help support healthy habits at work, ideas for how to create a DIY standing desk, and breathing/stretching options for 30 second to 30 minute breaks.

The class will also include a “business casual yoga” portion where students will move through simple yoga-inspired stretches that can be done in jeans.

Takeaways

  • Specific tech tools to help support healthy habits
  • How to use everyday office materials to create a DIY standing desk
  • Specific stretches you can do in 30 or 60-second breaks in between meetings
  • A 15 minute sequence of stretches you can do for the mid-afternoon slump -Breathing exercises you can do in a conference room

Prereqs & Preparation

None

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