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Modern-day living is demanding and living in cities like New York is even more stress-inducing. We don't only have high expectations at work, but also life outside of work. According to Forbes, burnout is contributing to 50% or more of a company’s turnover rate! As a busy professional, how can you expect to prevent burnout and perform at your best if you don’t know the fundamentals of health and wellness? Identifying the biological, environmental, and psychological factors that define your habits is one of the first steps towards living a high-performance life. You will walk away from this workshop with a greater sense of clarity and commitment to elevate your health, potential, and life!
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