Be Your Best Self: Mindfulness + Empowerment for a Better 2019 | Melbourne

About this event

In our culture of 24/7 connectivity, taking a step back and resting the mind is vital to re-energise. Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. Join professional mindfulness trainer Shamash Alidina for a talk and guided mindfulness exercise that will explore different Mindfulness tools that can help us to stay present, resourceful and resilient in our digital age. Be prepared to switch of your mobile phones and mobile minds! If you're a busy professional looking to become more mindful in 2016, this event is for you!

Discover what mindfulness (and kindfulness) is, and what all the fuss is about Find ways to consciously connect & disconnect with today’s abundance of technology and media Pick up tips on developing a regular mindfulness practice that’s fun, relaxing and energising