A Mindful Approach to Building an Online Presence X Mass Musings | Online

About this event

Join General Assembly and Mass Musings for a discussion and journaling exercise on taking a mindful approach to building an online presence. In this workshop Mass Musings founder, Kayte Demond, will share her journey and advice on how to navigate the world of social media without losing your true self. This will be followed by a journaling exercise about overcoming stress and adversity, as well as stepping away from the social media glow (sometimes can be like moths to a flame).

We will dive into what it means grow a presence online while still being true to yourself and taking time to prioritize mindfulness and mental wellness.

Takeaways

• Discover what mindfulness is and why you should be practicing it everyday.
• Identify and unpack your self-limiting beliefs using mindfulness techniques.
• Gain perspective on how to integrate technology into your life in a way that serves you rather than dominates your time.