Toby is a mindfulness teacher and trainer, and the author of the book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.
He has a BA Hons degree in Fine Art from the University of Newcastle-upon-Tyne. Subsequent to his degree, Toby spent ten years doing his foundational training in meditation and mindfulness, specializing in the Tibetan Tradition which included five years as an ordained Buddhist monk.
Toby has been practicing and teaching meditation and mindfulness for over twenty years. As the founder and principle facilitator at Integral Meditation Asia he delivers mindfulness programs to both the public and corporate sectors. He currently facilitates the mindfulness program for the MBA’s at the INSEAD School of Business, Singapore campus. His clients include both government organizations in Singapore as well as numerous SME’s and MNC’s. He is a meditation and mindfulness blogger, and the author and creator of over fifteen practical workshops and courses on the subject.
Hacking Mindfulness: Focusing Your Mind In A Distracted World
Learn to focus your mind in 2017. Discover mindfulness techniques you can incorporate into your daily activities such as eating, commuting or even working!