UNSTUCK Series: How to Nurture a Happy Mind in Stressful Moments
Wellness at work right now means different things to different people. Let’s talk about WTF the word wellness even means and how we can all nurture a happy mind.
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Los Angeles
Stephanie Carson believes anyone can discover the best version of themselves through meditation and breath-work. Stephanie draws upon her real-life experience and specialized blend of training to create a bespoke practice for each client. Her unique yin (soft, feminine, loving) and yang (strong, directive, clear-seeing) approach truly allows clients to let go, renew, and reconnect with their best selves.
Stephanie received her Meditation Teaching Certificate from the inaugural Unplug + davidji Teacher Training program, her Breath-work Training levels 1-4 from David Elliott, is a certified Reiki Level 1&2 Healer and a certified Intuitive Healer. Stephanie teaches Breath-work and Meditation at Unplug Meditation in Los Angeles, sees clients and groups privately out of her office in West Los Angeles and has been asked to teach at various business and charity organizations including the 2019 Ted Women’s Conference in Palm Springs.
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