Ritu Riyat is dedicated to creating a culture of workplace wellbeing from the inside out. Believing that true growth comes from mastering your mindset, she has studied the science of meditation, yoga, and behavior change around the globe and has worked with executives, athletes, law enforcement, and fortune 500 companies to optimize wellbeing in the workplace.
Riyat earned her BS in Genetics from the University of California, Davis, and her Master’s in Public Health Epidemiology from the Keck School of Medicine of USC and is 500-hr certified yoga teacher.
Hack Your Stress: A Breakfast Discussion on Mindfulness Strategies
We're gathering the Shalon, Bumble and General Assembly communities to dive deep into how we can redistribute stress to help us focus and thrive personally and professionally.