Hack Your Stress: A Breakfast Discussion on Mindfulness Strategies
We're gathering the Shalon, Bumble and General Assembly communities to dive deep into how we can redistribute stress to help us focus and thrive personally and professionally.
Black Friday Deal: Take $250 off any 2024 workshop with code: BF2024
Cyber Week Savings: Take $2,025 off any bootcamp or short course starting before 3/31
Cyber Week Savings, Extended: Take $2,025 off any bootcamp or short course starting before 3/31
Black Friday Deal: Take £250 off any 2024 workshop with code: BF2024
Cyber Week Savings: Take £2,025 off any bootcamp starting before 31 March
Cyber Week Savings, Extended: Take £2,025 off any bootcamp starting before 31 March
Black Friday Deal: Take $250 off any 2024 workshop with code: BF2024
Cyber Week Savings: Take $1,500 off any bootcamp or short course starting before 31 March
Cyber Week Savings, Extended: Take $1,500 off any bootcamp or short course starting before 31 March
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San Francisco
Ritu Riyat is dedicated to creating a culture of workplace wellbeing from the inside out. Believing that true growth comes from mastering your mindset, she has studied the science of meditation, yoga, and behavior change around the globe and has worked with executives, athletes, law enforcement, and fortune 500 companies to optimize wellbeing in the workplace.
Riyat earned her BS in Genetics from the University of California, Davis, and her Master’s in Public Health Epidemiology from the Keck School of Medicine of USC and is 500-hr certified yoga teacher.
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