With 15 years of tertiary study and clinical practice in the mental health and wellbeing industry, Mike is making waves across Melbourne as a performance coach and speaker. He teaches tried and tested methods of optimizing health, focus and productivity.
Having a career that has spanned two continents, Mike draws upon his depth of knowledge and experience to debunk many of the myths surrounding what works and what doesn’t. Recognized as a passionate and skilled presenter, he demonstrates a unique ability to translate complex scientific concepts into practical and useful strategies.
Mike’s presentations are educational, entertaining and energetic.
Mindfulness for Stress, Sleep and Focus
Learn to distinguish between mindfulness practices that work and those that don't.
5 Stress Hacks (That Work)
This session is for those who wish to learn the facts about stress and anxiety. What it is, what increases or reduces the stress chemical cortisol, and methods for reducing stress.
Mood & Food
These days it is difficult to make sense of the hype surrounding super-foods, supplements, fad diets and things to avoid. It can be hard to distinguish fact from fiction.
Motivation and Achieving your Goals
A powerful, bare-bones presentation on key factors that drive motivation and productivity. Learn the best methods for vastly improving motivation, focus & achievement of your goals
How to Be a Productivity Ninja with MiGoals
Learn the characteristics of a “Productivity Ninja” - how to be calm and prepared as well as skilled and ruthless, to improve your personal productivity and wellbeing.
A Mind for Success
Learn how and why your mindset is the greatest determinant of your success; while gaining access to the techniques that can unlock your potential.