Karen Holt

Founder & Director, The Health Seed

Hong Kong

Karen Holt is the certified holistic health & wellness coach, RYT 200 Yoga teacher and writer behind the Hong Kong based wellness brand, The Health Seed, a concept based on conscious training and conscious living.

Dedicated to bringing her followers regular inspiration to live a healthier, happier life that you are fully present in, all while staying true to her philosophy of getting in harmony with nature, living a simpler life and making the connection between each of us, our food and our planet. As a yoga and meditation teacher Karen teaches about learning how to work with our individual bodies as well as mindfulness teachings.

Karen takes the experience from years working in fashion retail in marketing, brand management and business strategy and applies that knowledge to The Health Seed Concept. After experiencing the stresses of corporate life, Karen works towards showing her clients how to work towards achieving inward balance in their lives.

Karen teaches from her studio in Wan Chai as well as at retreats and speaks at events in Hong Kong.