Jenay Rose, aka @NamasteJenay is a Social Media Wellness Influencer, 500hr Yoga Teacher, Online Health Coach (CPT), and Certified Thought-Coach. Her passion for sharing mindfulness and self-development systems stems from a dedicated yoga and meditation practice that she credits with changing her life after suffering from anxiety and depression. Jenay leads clients through physical, mindful, and habitual transformations with techniques used to create a mind-body connection, quiet the ego, and craft equanimity in our daily life. Her ultimate goal is to foster compassion and empowerment through physical and mental wellbeing by helping you, "Manifest Your Best Self". To keep up with Jenay, get in touch on Instagram: @namastejenay
Strengthen Your Work-Life Balance with Purpose, Passion, & Mindfulness
In our culture of 24/7 'always-on' connectivity, taking a step back is vital to re-energise the mind and the body. Come and learn tips & tools that will help you be your best self.