Andy Amos is the co-creator of This Moment, a business focused on helping people transition into Mindful Living for Creative Realisation. He has also recently joined the team at BodyMindLife as their head of meditation. Over the last 15 years Andy has been the catalyst for personal transformation in many people’s lives - from people who are spiritually progressive in the home to business leaders and their teams. Andy draws on learnings from ancient wisdoms in metaphysics, mindfulness and meditation and translates this for easy digestion by people living in the modern world. He encourages everyone to try mindfulness and meditation to see creating stillness can support wellness and reaching ones creative potential.
How to Find Balance: Mindfulness to Strengthen Focus, Clarity and Productivity
Join us as we learn mindfulness tips to enhance creativity and focus.