How to Nurture a Happy Mind | Online
About this event
Featured Expert: Entrepreneur, COO, certified Pilates instructor and world traveller, Sammy and Jonathan Cohn co-founded Fitspot Wellness three years ago to make workplaces more active for more employees. In this journey, Sammy has experienced what it takes to develop a successful Active Wellness program that brings a strong ROI to the employee and the business.
Overview: Wellness at work means different things to different people. Let’s clarify what active wellness means, what you can do to be more active at work and how to implement a successful program from exercise to diet to education.
What You’ll Take Away: Practical exercise and nutritional tips that will focus on how to be healthier at work (working with what you have in your office), how to track soft and hard ROI on Wellness, the value of tracking your activity at the office and at home.
- How to get a hard and soft ROI on Wellness – tracking success
- How to increase participation by “keeping it fresh”
- Supporting your most “at-risk” employees
- Practical exercises you can do at your desk
Why It Matters: Sitting is the new smoking. Employee Health insurance costs are projected to go up 6.5% in 2018. What can YOU do to manage these costs?