[PRESS PLAY] Let's Chat Mental Health & Happiness | Online

About this event

This is a pre-recorded session

Once registering, you'll receive an email with instructions on how to access the video. You'll receive an email 24 hours before the recording expires.

90% of adults have said that the pandemic has negatively affected their mental health. More than ever, we're asking ourselves the question: what can we do to support our mental health and the mental health of those around us?

In today's talk, we're breaking down the latest research on flourishing and well-being so that you can be there for yourself and for others. We're partnering with experts to break down the latest scientific research and to share stories of people who are taking care of their own mental health in inspiring and creative ways. You'll walk away with actionable and easy-to-use tools that help you to navigate this new normal with more resilience, meaning, and joy. With anxiety at an all-time high and uncertainty everywhere, thanks to our ‘new normal', this is a safe space to take a moment and take a breather. Take our hand. You’ll make it, I swear. We’ve teamed up with experts to help you (and us!) to reach your full potential and follow your dreams. Believe that you’re halfway there - this is just a push to find the best tools to create the life you want.

Takeaways

• Learn about the latest science of mental well-being and happiness
• Discover achievable science-backed actions that help you to take care of your mental well-being
• Hear the inspiring stories of others who are taking care of themselves