Mindful Morning: A Short Introduction to Mindfulness
13

Monday, 13 July

12 12:45 pm EDT

GA Toronto (Livestream)

Online Class
Livestream
FREE!
Regular Ticket

Questions? Read our FAQs

Mindful Morning: A Short Introduction to Mindfulness | July 13

Christine Galib Photo


Senior Director, Ion Houston

13

Monday, 13 July

12 12:45 pm EDT

GA Toronto (Livestream)

Online Class
Livestream
FREE!
Regular Ticket

Questions? Read our FAQs

About This Event

This experiential course introduces participants to mindfulness and helps participants gain familiarity with the power of mindfulness as a stress reduction strategy. In this short course, participants experience mindfulness exercises and gain awareness of the links between mindfulness and stress management. This short course precedes Dr. Galib's longer, four-class series on mindfulness-based stress reduction, the physiology of stress, mindfulness as a tool for developing creativity and personal strengths. Both courses are delivered entirely online.

Objectives To introduce participants to mindfulness as a stress reduction strategy To enable participants to practice mindfulness-based exercises

Target Audience Beginners to mindfulness, entrepreneurs of all ages, students, community members, coders, directors, course designers, educators -- all are welcome! If you are a novice mindfulness practitioner, or need a refresher, or are wanting to be part of a community of practitioners at this time, this course is for you!

Takeaways


This event will be hosted online due to safety considerations, please check out the "Preparation" section on the bottom of this page. Registered participants will be notified in advance of this program with information on how to log in to the event.

Preparation

  • This event is taken completely online via Zoom.
  • You will need access to a laptop or computer with strong internet connection.
  • Event set up information will be emailed to all signed up the day before the event launches.

About the Instructor

Christine Galib Photo

Senior Director,
Ion Houston

This class is taught by Dr. Christine Galib, who has taught numerous mindfulness workshops and classes to a wide range of participants -- from corporate leaders to caregivers -- including a custom-designed class that introduced high school students to mindfulness-based stress reduction. Dr. Galib has also co-taught two mindfulness classes at Rice's Glasscock School of Continuing Studies, with several other experts in the field, as well as written articles and book chapters on mindfulness, creativity, and wellness. Dr. Galib also founded her own health and wellness company, as well as serves as the Senior Director of Accelerator Programs at the Ion.

Refund Policy

We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.

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