Calm Can Be Contagious: Ways Journaling Can Help Reduce Stress and Anxiety | Online

About this event

Our day to day has completely shifted in these pressing times, our typical structure has been uprooted. Where previously we could use physical space to try and compartmentalize the many emotions and tasks going on in our head, this no longer is an option. There are many different outlets to help with stress, anxiety and chaos in times like these, and journaling has quickly jumped to a top spot in that list. There are multiple recorded benefits of journaling, but as with any other habit, it may take some time to build.

Join our online livestream with The Kind Friend’s co-founder, Jamie Lee as she discusses the most important benefits of journaling and how you can easily begin to build the habit.