Workshop Series: Mindfulness & Empowerment
10

December 10 – December 12
2 Sessions

GA Market St

The Podium Building, Level 2, 1 Market Street
Sydney, NSW 2000
$70 AUD
Regular Ticket
$70 AUD
Total

Questions? Read our FAQs

Workshop Series: Mindfulness & Empowerment

Charlotte Messervy Photo


Career Coach & Founder, Sankalpa

10

December 10 – December 12
2 Sessions

GA Market St

The Podium Building, Level 2, 1 Market Street
Sydney, NSW 2000
$70 AUD
Regular Ticket
$70 AUD
Total

Questions? Read our FAQs

About This Workshop Series

In our culture of 24/7 connectivity, taking a step back and resting the mind is vital to re-energise.

Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused.

Join Charlotte Messervy as she unpacks the mindless way we typically live our lives and makes the case for a mindset change. Mindfulness is presented in both simple practises and an overall perspective shift around where we focus our attention. Charlotte shares her personal and professional experiences which have enabled a more grounded and productive life.

Takeaways

  • Discover what mindfulness and why you should be practising it
  • Identify and unpack your self-limiting beliefs using mindfulness techniques
  • Gain perspective on how to integrate technology into your life in a way that serves you rather than dominates your time
  • Pick up tips on developing a regular mindfulness practice that’s fun, relaxing and energising

Schedule

Dec 10
Monday, 10 December 6:15 7:45 pm AEDT Session 1: The Foundations of Mindfulness

  • Uncover the effect stress has on our mind, body, and emotions
  • Learn what mindfulness is and why you should be practising it
  • Identify opportunities where mindfulness techniques can improve your daily life
Dec 12
Wednesday, 12 December 6:15 7:45 pm AEDT Session 2: Mindfulness to Thrive at Work
  • Observe the habits that impact our work in a negative way
  • Apply mindfulness techniques to the way you work to improve productivity & focus
  • Leave with resources and achievable goals to thrive in your home and work life

About the Instructor

Charlotte Messervy Photo

Career Coach & Founder,
Sankalpa

Charlotte Messervy is the founder of Sankalpa, bringing together her passion for yoga and mindfulness together with her expertise in career coaching as a former Career Coach at General Assembly Sydney to help others thrive in and out of the office.

Having worked in a range of organisations from corporate to startup, Charlotte is able to draw from a variety of professional experience. In addition, Charlotte traveled around the world solo in 2014, during which she learned about the power of courage, mindfulness, and self-awareness. Ultimately, she decided to marry her business acumen to her love of personal development - enter career coaching. Through her time at GA, Charlotte has worked with close to one hundred people, to help them find clarity and confidence in their own job searches.

Charlotte’s approach is mindful yet practical, with an emphasis on clear communication and personal accountability. Please join her workshops relating to career navigation and finding fulfilment, or get in touch to learn about her upcoming classes and retreats.

Refund Policy

We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.

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