Workshop: Mindfulness for Hustlers

Singapore campuses

GA Singapore, Spacemob
Level 3, 8 Claymore Hill, Spacemob
Singapore

Workshop: Mindfulness for Hustlers

Singapore

Singapore campuses

GA Singapore, Spacemob
Level 3, 8 Claymore Hill, Spacemob
Singapore

About this workshop

What's the key to staying calm when you're in hustle mode? Can you be more productive with mindfulness or will you lose your “edge?” How can you improve your emotional intelligence and be a better leader? And… must you always close your eyes when you meditate?

In this workshop, you'll learn a practical approach to staying calm, being focused, and handling stress. You may be surprised to discover the creative yet effective ways that mindfulness can be applied to mundane activities like meals, commutes and even actively during work itself. This workshop is ideal for those in fast-paced, high-stress jobs who want to pick up meditation and mindfulness but cannot find time in their packed routines.

Takeaways

  • Explain the difference between meditation and mindfulness
  • Identify the meditation style that works best for them
  • Balance our smartphone compulsions with bite-sized mindfulness practices
  • Design a personal, effective meditation protocol that suits active working lives
  • Apply mindfulness in daily life to save time, be more productive, and handle stress more effectively
  • Prereqs & Preparation

    None

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