The Ripple Effect: 7 everyday actions to manage stress and increase productivity

London Campus

GA London, The Relay Building
1st Floor, 114 Whitechapel High Street
London

Past Locations for this Workshop

The Ripple Effect: 7 everyday actions to manage stress and increase productivity | London

London Campus

GA London, The Relay Building
1st Floor, 114 Whitechapel High Street
London

Past Locations for this Workshop

About this workshop

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday?

In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to feel less stressed on and off the job.

Takeaways

  • Practical stress-relief strategies to manage both short-term and long-term stress.
  • How to acknowledge and cope with negative emotions as they come up.
  • Tangible tools to increase productivity and focus.

Prereqs & Preparation

We recommend you bring a notebook and something to write with, but we will also supply paper for you.

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