Findings suggest that meditating for just four days is enough to improve novice meditators’ working memory, executive functions and their ability to process visual information. This workshop with Manoj Dias, co-founder of A-SPACE
Takeaways
How multitasking is a myth
How a byproduct of a regular meditation practice is an increased ability to focus
A simple meditation technique that can improve focus
How to create a daily practice
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