The Art of Focus Workshop

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Class

The Art of Focus Workshop

Washington, D.C.

Washington, D.C. Campus

GA D.C.
509 7th Street NW, 3rd Floor
Washington D.C. 20004

Past Locations for this Class

About this class

Findings suggest that meditating for just four days is enough to improve novice meditators’ working memory, executive functions and their ability to process visual information. This workshop with Manoj Dias, co-founder of A-SPACE

Takeaways

  • How multitasking is a myth
  • How a byproduct of a regular meditation practice is an increased ability to focus
  • A simple meditation technique that can improve focus
  • How to create a daily practice

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