90% of adults have said that the pandemic has negatively affected their mental health. More than ever, we're asking ourselves: what can we do to support our mental health.
In today's talk, we're breaking down the latest research on flourishing and well-being so that you can be there for yourself and others. We're partnering with experts to break down the latest scientific research and share stories of people taking care of their own mental health in inspiring and creative ways. You'll walk away with actionable and easy-to-use tools that help you to navigate this new normal with more resilience, meaning, and joy.
Chip is the new kid to London. As a trained visual designer now in marketing she has wide experience in both the tech, design and marketing industry. Spending 3 years in design, she decided to make the switch to marketing and partnerships. Chip heads up the marketing team at General Assembly and has loads of insights in transitioning into a different career.
Amongst her normal role she has hosted The Design Kids for a whopping 3 years has allowed her to meet some incredible creatives, students and work alongside Sydney's best agencies. She has now created a friendly hub of mental health resources called Anxious as Anything. Check it out!
An expert on happiness and well-being, Stephanie founded The New Happy based on her graduate studies at the University of Pennsylvania. She has been featured in publications such as Forbes and The Huffington Post and is a frequent speaker on topics including happiness, workplace well-being, burnout, and performance. Previously, Stephanie was a leader at Thrive Global, LinkedIn and Deloitte Consulting.
Rhoda is a Mental Health Coach, writer, and founder of Balanced Empath.
She helps mentally exhausted empaths find their balance, so they are aligned with the best version of themselves. With her powerful framework and robust toolkits, Rhoda is on a mission to help you 10x your energy levels, optimise your mind to heal and develop your unique gifts and talents, so you can create a positive and stable mental health.
Ankit is currently Marketing Manager at General Assembly Canada. He has previously worked on brands such as Nestle Waters, Perrier, San Pellegrino, Samsung, Wealthsimple and Sun Life. Ankit has helped brands find the subject and medium that best fits their unique identity, and then produced high-quality campaigns that met their objectives.
Welcome to the club of over-thinkers and worriers. By incorporating laughter and authenticity, our aim is take the mental health stigma out of our overthinkin’ noggins or at the very least, yours.
A friendly hub to assist you in all those feels.
The New Happy is an organization devoted to redefining happiness. Through our media offerings, learning experiences, physical products, and global community, we help people apply the latest research to find happiness by using their gifts to serve the world.
Your registration for or attendance at any General Assembly offering indicates your agreement to abide by this Community Code of Conduct policy and its terms.