Post-Work Day Mindful Meditation | December 16
Karianne Wardell
President,
Lofti
About This Event
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.
Join General Assembly Chicago and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.
Looking for a new job and want to give your LinkedIn and resume a makeover? Following the meditation session, Karianne will lead a LinkedIn & Resume Refresh workshop. Please register using the link below.
- "LinkedIn & Resume Refresh"
Takeaways
- Explore how to instantly ground yourself when feeling anxious
- Learn a simple step-by-step method to dissolve stress through your breath
- Practice awareness techniques to find areas of tension and stuck energy to help create release in your body
Preparation
No prior experience necessary!
About the Instructor
Karianne Wardell
President,
Lofti
Karianne Wardell is a Chicago-based marketing consultant, meeting facilitator, and presenter with 15 years of brand leadership experience in the creative industry.
Over the course of her career, Karianne has led branding, digital marketing, advertising strategy and execution for some of the world's biggest brands including State Farm, Hewlett-Packard, and GE. She facilitated consumer marketing campaigns as a Vice President, Digital at Weber Shandwick, a global communications firm and in 2017, launched Lofti to help small business owners navigate the complex world of branding.
In her inaugural year with Lofti, Karianne coached over 100 small business leaders through private consulting and facilitated branding workshops in London and throughout the U.S.
Backed by her personal passion for inner wellness, Karianne has undergone training to become a Qigong instructor and sound healer. She combines her classical training as a vocalist with methods learned during her 20-year yoga practice to leverage the elements of movement, breath and sound to cultivate a deeper connection within that elevates your energetic being.
Refund Policy
We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.
