Mindfulness for Stress, Sleep and Focus
17

Tuesday, 17 July

12:30 1:30 pm AEST

GA Melbourne

12A, 45 William Street
Melbourne, Australia 3000
FREE!
Regular Ticket

Questions? Read our FAQs

Mindfulness for Stress, Sleep and Focus

Mike Harris Photo


Speaker and Coach, Mike Harris Consulting

17

Tuesday, 17 July

12:30 1:30 pm AEST

GA Melbourne

12A, 45 William Street
Melbourne, Australia 3000
FREE!
Regular Ticket

Questions? Read our FAQs

About This Workshop

Learn to distinguish between mindfulness practices that work and those that don't. By understanding our thinking brain versus our observing mind, people will walk away knowing how to effectively shift their mindset through focused attention.

Takeaways

  • Monkey mind vs. mindful mind
  • Research and benefits
  • Simple daily techniques
  • Useful resources

Prereqs & Preparation

No prerequisites are required.

About the Instructor

Mike Harris Photo

Speaker and Coach,
Mike Harris Consulting

With 15 years of tertiary study and clinical practice in the mental health and wellbeing industry, Mike is making waves across Melbourne as a performance coach and speaker. He teaches tried and tested methods of optimizing health, focus and productivity.

Having a career that has spanned two continents, Mike draws upon his depth of knowledge and experience to debunk many of the myths surrounding what works and what doesn’t. Recognized as a passionate and skilled presenter, he demonstrates a unique ability to translate complex scientific concepts into practical and useful strategies.

Mike’s presentations are educational, entertaining and energetic.

Refund Policy

We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.

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