Mindfulness for Beginners
14

Wednesday, 14 December

6:30 8 pm GMT

Work.Life London Fields

1E Mentmore Terrace (on the corner of Sidworth St & Mentmore Terr)
London
FREE!
Regular Ticket

In Partnership With:

Work.Life logo

Questions? Read our FAQs

Mindfulness for Beginners

Kieve Ducharme Photo


Operations Director, BBD Perfect Storm

14

Wednesday, 14 December

6:30 8 pm GMT

Work.Life London Fields

1E Mentmore Terrace (on the corner of Sidworth St & Mentmore Terr)
London
FREE!
Regular Ticket

In Partnership With:

Work.Life logo

Questions? Read our FAQs

About This Event

As part of Work.Life's "pre-tox to Chrismas" week, join us for a talk on the enormous benefits of mindfulness and how it can help us start the New Year off right!

Find out how mindfulness training keeps anxiety and exhaustion at bay while strengthening resilience, clarity, confidence and connection by literally changing your brain. Learn science-backed mindfulness tools that will empower you to skilfully navigate the highs and lows of tech life without crashing. We look forward to welcoming you.

Takeaways

  • Understand how “bad habits” of the mind can ruin productivity, attack wellbeing, and keep us away from our authentic selves
  • Explore science-based mindfulness tools and related health benefits

About the Speaker

Kieve Ducharme Photo

Operations Director,
BBD Perfect Storm

Kieve Ducharme has been working in fast-paced creative, digital and advertising agencies for over a decade. She discovered mindfulness and yoga eight years ago, and established a regular practice as a way of managing stress and staying healthy.

After moving to the UK, she trained with the aim of dedicating more time to her practice. She combines her years of experience in the agency world with her wellness training to speak on a range of subjects from mindfulness to managing stress and the commitment to work with a purpose.

About Our Partners

Work.Life

Work.Life is a workspace designed for kitchen table workers who’ve had enough of lettuce-in-laptop. A hybrid of Oyster and Uber, Work.Life offers a commitment free, pay-as-you-go membership from just £3.50ph. You’ll never work from a kitchen table again.

Refund Policy

Plans change. We get it. But if you can't make it to a class/workshop, please email us at least 7 days before the scheduled event date. No refunds will be given after this timeframe.

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.