Mindful Reset: Rest as a Form of Resistance | Raleigh

About this event

The Nap Ministry was founded in 2016 by Tricia Hersey and is an organization that examines the liberating power of naps. Tapping into your highest self and fullest capabilities requires rest. In this current work hard; hustle culture, we tend to overwork ourselves in order to feel full and accomplished. This isn't something that should be normalized. The body, mind and soul are all intertwined to work for you, not against.

Let's hit the reset button once more in this special selection with The Nap Ministry. A time to reset, reflect and refresh perspectives.

Takeaways

You'll be able to:

• Discover the healing effects of resting

• Cultivate your resting experiences in healthier ways

• Learn from experts about the science of sleep

Prereqs & Preparation

None needed!