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Examining the liberating power of naps. Tapping into your highest self and fullest capabilities requires rest. In this current work hard; hustle culture, we tend to overwork ourselves in order to feel full and accomplished. This isn't something that should be normalized. The body, mind and soul are all intertwined to work for you, not against.
Let's hit the reset button once more in this special selection with organization working time to reset, reflect and refresh perspectives.
You'll be able to:
Discover the healing effects of resting
Cultivate your resting experiences in healthier ways
Learn from experts about the science of sleep
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