Managing Mental Health: in the Workplace and Beyond

Austin Campus

GA Austin, WeWork Congress
600 Congress Avenue, 14th Floor
Austin TX 78701

Managing Mental Health: in the Workplace and Beyond | Austin

Austin Campus

GA Austin, WeWork Congress
600 Congress Avenue, 14th Floor
Austin TX 78701

About this workshop

We may have heard the statistics that 1 in 4 people experience mental illness in the UK every year but how many of us really know how to respond to support someone in need or be proactive in changing these statistics?

If you want to make a positive impact on the mental health of your workplace and community, join Mental Health First Aid trainer and coach, Charlotte Wiseman, for this interactive webinar to learn skills to look after your own wellbeing and promote positive mental health in your community, workplace and home.

Ideal for everyone from corporate leaders to new graduates, this practical session will exploring everything from the impact of remote working on mental health and improving habits to optimise our mental fitness, to supporting those who are having mental health challenges. These are the life-long skills that will support you to challenge stigma and be a leading light in promoting a more inclusive and mentally fit community.

Topics include:

  • Exploring the difference between mental health, mental illness and mental fitness (resilience)
  • Understand the pros, cons risks and opportunities of remote working in relation to mental health
  • Evidence-based tips to manage digital distraction, optimising screen-time and learning to switch off
  • How to spot the signs of sub-optimal wellbeing
  • How to have a confident conversation about mental health and mental ill-health
  • Tips to break the stigma of mental health and promote a more supportive global community

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