How to Redesign Your Habits & Master Productivity | Salt Lake City

About this workshop

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday?

In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to feel less stressed on and off the job.


  • Practical stress-relief strategies to manage both short-term and long-term stress.
  • How to acknowledge and cope with negative emotions as they come up.
  • Tangible tools to increase productivity and focus.

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