How to Redesign Your Habits & Master Productivity | March 18
About This Workshop
Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday?
In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify actionable, evidence-based strategies to find more value in the hours you spend at work and to feel less stressed on and off the job.
General Assembly’s classes, workshops & events are for recreational purposes and are not regulated by the bureau of proprietary school supervision.
NOTE: this session will not be recorded. Students are encouraged to download and save any shared materials (worksheets, deck if applicable) during class for later reference as they are not be shared by email.
Takeaways
- Practical stress-relief strategies to manage both short-term and long-term stress.
- How to acknowledge and cope with negative emotions as they come up.
- Tangible tools to increase productivity and focus.
Preparation
- You will need access to a laptop or computer with a working webcam and microphone as well as a strong internet connection.
- This course will occur completely online using Zoom. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you’ll need for the session.
- Each individual course participant must have purchased a ticket
About the Instructor
I am a digital product designer and certified coach with a background in psychology. I have a BSc in Cognitive Science and an MSc in Psychology both from Brown University. I’ve worked in both academia and the start-up world which is where I found my passion: to take the research out of its ivory tower and break it down, so that it can be applied in the everyday.
I am fascinated by understanding human behavior and with finding the right evidence-based strategies that can help create meaningful design solutions.
I work as Head of Product for Happiness House, a personal development company based in Germany. I also run my own company, Franckh Consulting, where I help people live better and more empowered lives with evidence-based toolkits, workshops, and resources in the pursuit of the question "how can we create the lives we want to live?". I am originally from Germany and now live in London with my husband.
Refund Policy
We understand that, sometimes, plans change. If you can no longer make it to a class or workshop, please email us at least 7 days before the scheduled event date. No refunds will be given to cancellations made within a week of the class or workshop.
Community Code of Conduct
Your registration for or attendance at any General Assembly offering indicates your agreement to abide by this Community Code of Conduct policy and its terms.
