How to Dismantle Overwhelm and Stress

Los Angeles Campus

GA Los Angeles (DTLA)
360 E. 2nd Street, Suite 400
Los Angeles CA 90012

How to Dismantle Overwhelm and Stress | Los Angeles

Los Angeles Campus

GA Los Angeles (DTLA)
360 E. 2nd Street, Suite 400
Los Angeles CA 90012

About this event

Have you felt overwhelmed recently? Do you feel comfortable with your current stress response?

Join us for this 1-hour interactive session where we’ll bond over our shared experiences, settle in with a couple of grounding practices, and explore new ways to tackle that never-ending to-do list so that it feels more manageable.

Takeaways

  • Try out two simple strategies to ground yourself when you’re overwhelmed
  • Define what overwhelm looks and feels like for you
  • Work through a four-step process to get things done when you don’t even know where to start

Let’s Keep You Updated

Enter your email to start following

I have read and acknowledge General Assembly's Privacy Policy and Terms of Service. SMS message and data rates may apply.