Flourish More: Science-Backed Ways To Cultivate More Happiness and Success | Washington, D.C.

About this workshop

January is a wonderful time to define clear intentions for the year ahead and commit to new daily habits to achieve our goals. However, research suggests that only 8% of us actually follow through on our New Years resolutions.

This workshop offers science-backed daily habits most likely to deliver improvements to your wellbeing. The workshop also follows a proven process to increase the likelihood of follow through on resolutions. Enjoy a two hour workshop with like-minded participants motivated to improve their lives, and come away with actionable steps to keep improving.

Participants walk away with a personal action plan and clear commitments for the year ahead.

Takeaways

• Learn the 5 elements of wellbeing.
• Actively participate in exercises designed to increase these 5 elements of wellbeing in your life.
• Reflect on which wellbeing elements you want more of in your life.
• Create a personal action plan based upon your specific priorities and 2019 goals.

Prereqs & Preparation

Students should arrive ready to actively participate in this interactive class!