Flourish More: Science-Backed Ways To Find Happiness and Success

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Flourish More: Science-Backed Ways To Find Happiness and Success

Washington, D.C.

Washington, D.C. campuses

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

About this workshop

It's no secret that we live in an increasingly busy and stressful world – and in the midst of what can feel like chaos, it's important that you take time in your day to attend to your own wellbeing.

This workshop will introduce you to five simple and scientifically-backed exercises you can apply throughout your day to improve your wellbeing. You will explore the specific ways you experience flourishing and create a unique action plan that works with your personality, preferences, and life realities. Enjoy a two hour workshop with like-minded participants motivated to improve their lives, and come away with actionable steps to keep improving.

Takeaways

  • Learn the five elements of wellbeing (positive emotion, engagement, relationships, meaning, and accomplishment)
  • Actively participate in five exercises to increase your personal flourishing related to each element
  • Reflect on what elements you want more of in your life in order to experience more flourishing
  • Create a personal wellbeing action plan based upon your specific priorities and life goals

Prereqs & Preparation

Students should arrive ready to actively participate in this interactive class!

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