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Who here has felt personally victimised by 2020? 🙋
It’s no secret that this year has done a number on pretty much everyone. Whether you got made redundant, have been working from home since March, or are caring for dependents, chances are that you’re feeling more stressed than usual.
When the stress is prolonged over a period of time, it can lead to mental and physical exhaustion that is hard to recover from - this is called burnout. Chances are you’re burnt out if you’ve been feeling drained (or like you’ve hit a wall), lost motivation and energy, and are feeling detached from work that you otherwise enjoyed.
The good news: you’re not alone. Better news: there are things you can do to get yourself back on track. In this session, we will be taking a look at:
If you or someone you know has been feeling burnt out or stressed, we encourage you to carve out some time for your wellness and come along to this session!
This is a session for beginners; no prior knowledge is required.
We know that there is a lot of concern about the Coronavirus. The wellbeing of our students, clients, instructors, employees, and guests is our number one priority here at General Assembly. We have therefore moved our programming to a live online learning environment.
Please contact firstname.lastname@example.org or phone GA Sydney on (02) 8318 2912 if you have any questions, concerns or need assistance.
MELBOURNE version PAID Classes & Workshops
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