Be Your Best Self: Mindfulness & Empowerment for a Better 2019

Washington, D.C. campuses

GA D.C.
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Event

Be Your Best Self: Mindfulness & Empowerment for a Better 2019

Washington, D.C.

Washington, D.C. campuses

GA D.C.
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Event

About this event

In our culture of 24/7 connectivity, taking a step back is vital to re-energize the mind and the body. Successful people know being busy all of the time will lead to missed opportunities and lack of clarity.

So how do you integrate fitness and mindfulness into your life in order to stay creative and focused?

General Assembly has teamed up with [PARTNER] to present a panel discussion around mindfulness and empowerment. Come and learn tips and tools that will help you take control of your life and be your best self.

We'll discuss: - How to incorporate an active lifestyle into your daily life - What mindfulness is, and what all the fuss is about - Ways to consciously connect & disconnect, by yourself or with others - Tips on developing a regular mindfulness practice that’s fun, relaxing and energizing - How businesses can promote wellness and mindfulness in the workplace

We'll also be joined by a mindfulness trainer for a talk and guided mindfulness exercise that will explore different mindfulness tools that can help us to stay present, resourceful and resilient.

Be prepared to switch off your mobile phones and open your mind!

Coming up near you

Let’s Keep You Updated

Enter your email to start following

By providing us with your email, you agree to the terms of our Privacy Policy and Terms of Service.