Anti Burnout Workshop

Washington, D.C. campuses

GA D.C. (Northern Virginia)
2231 Crystal Drive - 10th Floor
Arlington VA 22202

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Class

Anti Burnout Workshop

Washington, D.C.

Washington, D.C. campuses

GA D.C. (Northern Virginia)
2231 Crystal Drive - 10th Floor
Arlington VA 22202

GA D.C., 1776
1133 15th Street NW, 8th Floor
Washington D.C. 20005

Past Locations for this Class

About this class

We are some of the most chronic over-workers in the world. Regardless of what industry you are in, it can be really challenging to balance your workload with the needs of your colleagues and clients.

In this workshop, Rachel will share her own experiences managing burnout, anxiety and depression at work, and four solid tactics which will help you assert your boundaries at work and manage overwhelm while getting your job done.

Takeaways

  • Identify what values are important to you
  • Tactics to manage expectations and say no at work
  • Tips for managing upwards and presenting your case to a manager
  • How to ‘batch’ your tasks into your most productive hours

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