Tag Archives: self-care

The Secret To Being Happy, Healthy, and More Productive at Work

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self-care meditation image

Image courtesy of Moyan Brenn on Flickr

I used to be bad at taking breaks. I would sit down at my computer every day around 8am and not come up for air until 1pm or later. I think part of the issue was that, as a freelance writer, I am my own boss — and for many years, I was an unforgiving one; a taskmaster, you might say. Not only did I force myself to fix my eyes on a glowing screen for too many hours at a time, I also expected myself to respond to emails within half hour of their arrival, say “yes” to every assignment (even if I was overbooked), and put the needs of others before the needs of myself. Continue reading